castlegull's Journal, 11 December 2014

288.8 lb Lost so far: 97.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 47.06g | Prot: 69.66g | Carb: 262.12g.   Breakfast: Milk Chocolate Candies, Snapple Peach Iced Tea (Bottle), Banana. Lunch: McAlister's Deli Garden Salad with Tuna Salad, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Pork Roast, Baked Beans, Green Peas, Grapes, White Rice, 2% Fat Milk. more...

4523 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...