Weigh In record (no journal entry) for 26 January 2023
|
187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
985 kcal
|
Fat: 36.48g | Prot: 57.65g | Carb: 157.15g.
Breakfast: Rambutan, Kurma, Telur Rebus, Sari Roti Roti Gandum. Lunch: Nasi Kuning, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Buncis, Wortel, Kecap Manis, Bawang Putih, Bawang Merah. Dinner: Kacang Tanah, Telur Rebus, Sunpride Banana, Sari Roti Roti Gandum. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|