Weigh In record (no journal entry) for 25 January 2023
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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717 kcal
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Fat: 45.66g | Prot: 38.54g | Carb: 42.24g.
Breakfast: Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee, Clementines , Strawberries. Lunch: Cooked Sauerkraut, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Sausage (Pre-Cooked) . Dinner: Wegmans Zucchini Noodles, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hershey's Lava Cake Kisses, Albertsons Heavy Whipping Cream , Cocoa Powder (Unsweetened) . more...
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gaining 2.8 lb a week
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