Weigh In record (no journal entry) for 25 January 2023
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1530 kcal
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Fat: 48.36g | Prot: 61.77g | Carb: 193.23g.
Breakfast: Peanut Butter, Bananas, Great Value Whole Milk Greek Yogurt Plain, Coffee with Cream. Lunch: Pickled Vegetables, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Cream of Tomato Soup (Prepared with Milk), Red Table Wine, Butter, Kraft Deli Deluxe American Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Sprout Rise Organic Morning Protein Smoothie Peach Orange Yogurt, Hershey's Special Dark Chocolate, Mars Milky Way (Minis). more...
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losing 3.5 lb a week
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