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rodgav
Journal
11 Dec 14
rodgav's Journal, 11 December 2014
rodgav's Profile
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Weigh In record (no journal entry) for 11 December 2014
175.6 lb
Lost so far:
24.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
1239 kcal
Fat: 38.71g | Prot: 77.35g | Carb: 136.52g.
Lunch:
Fried Beef, White Rice.
Dinner:
MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Snapple Diet Peach Iced Tea (16 oz).
Snacks/Other:
Dunkin' Donuts Latte.
more...
2325 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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