Weigh In record (no journal entry) for 25 January 2023
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1282 kcal
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Fat: 34.98g | Prot: 103.45g | Carb: 147.01g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheetos Baked! Cheetos Flamin Hot, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Pepper Jack Cheese, Skinless Chicken Breast. Dinner: Del Taco Chicken Al Carbon Taco, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Chobani Flip Cookie Dough, Lenny & Larry's The Complete Cookie - Peanut Butter, Cuties Mandarin Orange, Gala Apples. more...
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losing 1.1 lb a week
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 Comments
congratulations on your weight loss
26 Jan 23 by member: buenitabishop
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