TonyasLife's Journal, 11 December 2014

I'm just feeling so much better my back wasr really killing me and I see now that its from working out at the gym but I'm going back today so I really hope that I see wa bunch of new weight Lois's by next week

254.0 lb Lost so far: 52.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 33.00g | Prot: 9.00g | Carb: 114.00g.   Breakfast: Dunkin' Donuts Coffee Cake Muffin, Dunkin' Donuts Coffee with Cream and Sugar. more...

3522 kcal

Activities & Exercise: Cleaning - 1 hour, Sexual Activity - 55 minutes, Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...