Weigh In record (no journal entry) for 21 January 2023
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240.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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3807 kcal
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Fat: 114.89g | Prot: 299.78g | Carb: 390.87g.
Breakfast: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Jam Preserves. Dinner: Mixed Salad Greens, Tortilla, Devanco Foods Tzatziki Sauce, Dinner Rolls , Olives, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Snak Club Raw Almonds, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Baby Spinach, Mahatma Jasmine Long Grain Rice, Aldi Chicken Tenderloins, Mahatma Jasmine Long Grain Rice. more...
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gaining 14.0 lb a week
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