Weigh In record (no journal entry) for 10 December 2014
|
243.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2014:
|
537 kcal
|
Fat: 13.52g | Prot: 66.30g | Carb: 40.60g.
Breakfast: Gala Apples, Coffee. Lunch: Lettuce, Member's Mark Medium Cooked Shrimp. Dinner: Chicken Breast, Red Tomatoes. Snacks/Other: Blackberries. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craig1964's weight history
|