Weigh In record (no journal entry) for 25 January 2023
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239.4 lb
Lost so far: 8.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1740 kcal
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Fat: 79.64g | Prot: 59.57g | Carb: 204.29g.
Breakfast: Kwik Trip Sausage, Egg & Cheese English Muffin, Black Stag Iced Latte Caramel. Lunch: Dole Chipotle & Cheddar Salad Kit. Dinner: Qdoba Mexican Grill Shredded Beef Burrito. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Kraft Wheat Thins Reduced Fat, Kirkland Signature Chunky Guacamole, Ghirardelli Dark Chocolate with Raspberry Filling (1). more...
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losing 1.1 lb a week
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