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GalSmi
Journal
11 Dec 14
GalSmi's Journal, 11 December 2014
GalSmi's Profile
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Weigh In record (no journal entry) for 11 December 2014
213.0 lb
Lost so far:
10.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
2117 kcal
Fat: 82.79g | Prot: 88.47g | Carb: 259.25g.
Breakfast:
Sam's Choice Grape Cranberry Juice, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips.
Lunch:
Chili Con Carne with Beans, Fuji Apples, Capri Sun Strawberry Kiwi (25% Less Sugar).
Dinner:
Cottage Inn Garlic Cheese Bread, Domino's Pizza 10" Hand Tossed Bacon Cheeseburger Feast Pizza, Nabisco Premium Soup & Oyster Crackers.
more...
2649 kcal
Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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