Toots1078's Journal, 30 June 2011

147.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 47.93g | Prot: 106.88g | Carb: 145.57g.   Breakfast: Sugar Free Syrup, Organic All Natural Blueberry Waffles. Lunch: Premium Grilled Chicken Club Sandwich. Dinner: Long Grain & Wild Ready Rice, Frozen Sweet Corn, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Budweiser Select 99 Calories Beer. more...

2120 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...