Sweet! So here's what the 280's looks like! I think I'm going to do as many of you have done and record my "weigh-in's" once a week. Monday sounds like a good day for this. I'll probably still stand on the scale every morning but only record one day a week. Have a great day everyone.
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289.0 lb
Lost so far: 28.7 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1352 kcal
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Fat: 42.84g | Prot: 84.66g | Carb: 170.21g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Unsweetened Iced Tea, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, HEB Seasoned Chicken Breast For Fajitas. Dinner: Kashi Crackers - Fire Roasted Vegetable, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Walnut Halves & Pieces, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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4226 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Comments
Congratulations! Weekly weigh ins are the way to go.
11 Dec 14 by member: lettygaylor
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Great loss! You are doing so well :)
11 Dec 14 by member: spinx1971
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11 Dec 14 by member: kattay
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11 Dec 14 by member: unamoyer
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The Beck Diet for Life calls for morning weigh ins, but I'm with you. The +1/-1 daily flux is a pain to record. Once a week is enough to share. Congrats on down 2!
11 Dec 14 by member: jeannieselby
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Nice and good work, I prefer to weight Friday myself because sometimes the weekends can be tough
11 Dec 14 by member: Rockiesfan
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Thanks everyone for your input. @Rockiesfan, that was my concern about weighing in on Mondays, but I think it might keep me "in check" over the weekends. I'm going to try it for a while and see what happens.
11 Dec 14 by member: LittleRedFlatBack
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NICE! Way to go on your weight loss!!! WoOt wOoT!
12 Dec 14 by member: devoted
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17 Dec 14 by member: Deb_N
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