|
Beberapa bulan gak konsisten, ujungnya naik 6kg 😓 saatnya mulai lagi dari awal 💪🏻💪🏻
|
160.5 lb
Lost so far: 27.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
757 kcal
|
Fat: 29.64g | Prot: 33.53g | Carb: 87.97g.
Breakfast: Sangkuriang Kue Lapis Bogor Original. Lunch: Lezza Pisang Goreng , SuperIndo Dada Ayam, Nasi Putih. Dinner: Sunpride Golden Pear. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niken.a.savitri's weight history
|