Weigh In record (no journal entry) for 25 January 2023
|
231.7 lb
Lost so far: 1.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
2606 kcal
|
Fat: 128.77g | Prot: 80.20g | Carb: 286.61g.
Breakfast: Jenkki Fruitmix , Elovena Kauralese, Salliselta Pellavansiemen, Valio Rasvaton Piimä, Rusinat. Lunch: Mandariini, Fazer Puikula Täysjyväruis, Risetti Kuoreton Kurpitsansiemen, Valio Ruokakerma 10%, Oliiviöljy, Apetit Vihannessekoitus, Keitetty Kurpitsa. Dinner: Valioravinto Carmolis Inkivääri Yrttikaramelli, Dovgan Munakoisopyree, Kirsikkatomaatit, Fazer Puikula Täysjyväruis, Fetajuusto. Snacks/Other: Fetajuusto, Oliiviöljy, Kotimaista Kirsikkatomaatti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|