losschan's Journal, 25 January 2023

189.2 lb Lost so far: 44.3 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 41.14g | Prot: 38.63g | Carb: 127.55g.   Breakfast: La Fonte Spaghetti with Bolognese Sauce, Starbucks Americano (Grande). Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Putih, Tahu, Telur Rebus. Snacks/Other: Granova Nuts & Seeds Bar (26g), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

2225 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...