grereddevil's Journal, 25 January 2023

Weigh In record (no journal entry) for 25 January 2023
188.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2023:
984 kcal Fat: 37.60g | Prot: 51.19g | Carb: 117.80g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Tahu Goreng, Terung, Uleg Sambal Pedas, Tempe Goreng, Kemangi, Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Tahu Goreng, Rambutan, Dada Ayam, Semangka. Snacks/Other: Rujak Cingur. more...
2105 kcal Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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