Weigh In record (no journal entry) for 11 December 2014
|
138.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2014:
|
3337 kcal
|
Fat: 70.35g | Prot: 321.97g | Carb: 358.90g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Weetabix, Kellogg's Ricicles, MyProtein Impact Whey Protein (25g), MyProtein Peanut Butter. Lunch: HP BBQ Sauce, Lettuce Salad with Assorted Vegetables, Whole Wheat Pita Bread, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Colman's Shepherds Pie Mix, Colman's Wholegrain Mustard, Minced Beef (90% Lean / 10% Fat), Mashed Potato. Snacks/Other: Starbucks Caffe Americano (Venti), Tesco Light Choices Natural Cottage Cheese, Cod Liver Fish Oil. more...
|
|
2882 kcal
|
Activities & Exercise:
Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Housework - 1 hour, Desk Work - 8 hours and 54 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|