Weigh In record (no journal entry) for 30 June 2011
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167.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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920 kcal
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Fat: 30.26g | Prot: 52.62g | Carb: 120.79g.
Breakfast: Light Agave Nectar, Strawberries, Blueberries, Water (Bottled), Herbal Tea, Low Fat Milk. Lunch: Steamfresh Whole Grain Brown Rice, Short Cuts Carved Chicken Breast, Light Balsamic & Basil Vinaigrette, Mushrooms, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Stouffers French Bread Pizza. Snacks/Other: Strawberries, Water (Bottled). more...
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losing 4.9 lb a week
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