Weigh In record (no journal entry) for 30 June 2011
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251.8 lb
Lost so far: 65.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1714 kcal
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Fat: 60.04g | Prot: 110.16g | Carb: 196.75g.
Breakfast: Energy Wild Starwberry Sugar Free, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing, Grilled Shrimp Salad. Dinner: Sour Dough Bread, Boneless Skinless Chicken Tenderloins, Corn Bread & Muffin Mix, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Apples , Peanut Butter Protein Bar. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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