Weigh In record (no journal entry) for 24 January 2023
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179.2 lb
Lost so far: 27.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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923 kcal
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Fat: 27.68g | Prot: 71.91g | Carb: 96.95g.
Breakfast: Café com Açúcar. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Frango a Milanesa, Frango a Milanesa. Snacks/Other: Pão de Leite, Café com Açúcar. more...
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losing 1.5 lb a week
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