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Suzeque
Journal
10 Dec 14
Suzeque's Journal, 10 December 2014
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Weigh In record (no journal entry) for 10 December 2014
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1030 kcal
Fat: 40.50g | Prot: 56.00g | Carb: 107.00g.
Lunch:
Domino's Pizza Oven Baked Mediterranean Veggie Sandwich.
Dinner:
Del Monte Cut Green Beans, Ore-Ida Golden Fries, Tyson Foods Panko Breaded Chicken Breast Tenderloins.
more...
1961 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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