Weigh In record (no journal entry) for 24 January 2023
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1263 kcal
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Fat: 35.59g | Prot: 53.38g | Carb: 184.60g.
Breakfast: Bananas . Lunch: Meat Loaf, Italian Bread . Dinner: Dry Grated Parmesan Cheese, Marc Angelo Italian Pure Pork Sausages , Classico Tomato Basil Sauce, Penne. Snacks/Other: Smucker's Pure Strawberry Jam, President's Choice Salted Tops Soda Crackers, Cookie, Mango. more...
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losing 12.6 lb a week
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