Weigh In record (no journal entry) for 24 January 2023
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185.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1128 kcal
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Fat: 36.55g | Prot: 58.92g | Carb: 153.29g.
Lunch: Pure Farmland Plant Based Meatballs, Meatless Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marketside Whole Baby Carrots, Radish. Snacks/Other: Oranges , Bananas , Boiled Egg, Simply Nature Organic Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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2409 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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