Weigh In record (no journal entry) for 24 January 2023
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270.9 lb
Lost so far: 2.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1174 kcal
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Fat: 46.29g | Prot: 89.71g | Carb: 123.11g.
Breakfast: Coffee Like Латте (300мл), Бутерброд с Ветчиной и Сыром. Lunch: Воловский Бройлер Люля Кебаб, BeFit Суп Грибной с Картофелем . Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Помидоры, Гречка Отварная. Snacks/Other: Мирамар Крабовые Палочки. more...
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gaining 8.1 lb a week
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