Weigh In record (no journal entry) for 30 June 2011
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173.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1785 kcal
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Fat: 66.56g | Prot: 94.76g | Carb: 234.26g.
Breakfast: Jamaican Hard Dough Bread, 90 Calorie Brownies - Chocolate Fudge Brownie, Egg Beaters - Original, Low Sodium Bacon, Ketchup, Olive Oil, Whole Grain Classics 12 Grain Bread. Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar, Delish Honey Roasted Peanuts. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Deluxe High Protein Bar, Whole Grain French Sandwich Rolls. more...
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3082 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.8 lb a week
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