Weigh In record (no journal entry) for 24 January 2023
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113.1 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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783 kcal
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Fat: 28.82g | Prot: 87.06g | Carb: 44.24g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Garoto Cacau em Pó 100%, Mangas, Valelac Ricota Fresca, Frimesa Queijo de Coalho, Avine Ovos de Codorna, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte). Dinner: Heinz Mostarda Amarela , Pepino (Descascado), Cenouras, Mangas, Glória Leite em Pó Desnatado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sal Marinho, Perdigão Filé de Peito. more...
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1452 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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