Weigh In record (no journal entry) for 24 January 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1322 kcal
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Fat: 42.61g | Prot: 63.68g | Carb: 165.84g.
Lunch: Uleg Sambal Pedas, Sayur Asem, Sayur Lodeh, Tahu Kukus, Tempe Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Teman Laut Bakso Ikan, Telur, Tahu, Nasi Putih. Snacks/Other: Sayur Asem, Uleg Sambal Pedas, Chicken Nugget, Tempe Goreng Tepung, Nasi Putih. more...
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gaining 0.2 lb a week
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