Weigh In record (no journal entry) for 24 January 2023
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125.4 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1074 kcal
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Fat: 44.50g | Prot: 72.95g | Carb: 96.20g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Aldi Sesamring, Bellasan Sonnenblumenöl, Zwiebeln, Spiegelei ohne Fett, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Milbona Bio Organic Soja Drink. Dinner: Aldi The Wonder Chunks Chicken Style, Eisbergsalat, Cocktailtomaten, Lidl Salatgurke, Kühne Thousand Islands Dressing !!, Cucina Mozzarella Minis Leicht, Aldi Rote Paprika, Zwiebeln, Champignons, Zucchini, Bellasan Sonnenblumenöl. Snacks/Other: Aldi Cashewkerne, WellMix 33% Protein Peanut Caramel, Gut & Günstig Natürliches Mineralwasser Medium, GutBio Früchte-Tee. more...
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1380 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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