Weigh In record (no journal entry) for 24 January 2023
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139.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1190 kcal
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Fat: 36.71g | Prot: 94.58g | Carb: 120.80g.
Breakfast: Plátano, Hero Mermelada Diet Melocotones, Argal Pechuga de Pavo Bonnatur, Nespresso Café Capsulas, Hacendado Queso Havarti Light en Lonchas, Hacendado Leche Desnatada sin Lactosa. Lunch: Lindt Chocolate Orange Intense, Guiso de Lentejas. Dinner: Lindt Chocolate Orange Intense, Hacendado Taquitos Jamón de Hembra, Hacendado Brócoli Congelado, Mercadona Tortillas Integrales, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Tomate Rallado. more...
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losing 12.3 lb a week
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