Weigh In record (no journal entry) for 23 January 2023
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198.9 lb
Lost so far: 21.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2138 kcal
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Fat: 58.11g | Prot: 149.42g | Carb: 274.51g.
Dinner: Ice Cream, Indomart Kripik Singkong Pedas, Banana Cake, Rumah Makan Sederhana Nasi Padang. more...
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losing 13.9 lb a week
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aansyita's weight history
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