Weigh In record (no journal entry) for 24 January 2023
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232.1 lb
Lost so far: 0.9 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2309 kcal
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Fat: 115.38g | Prot: 98.22g | Carb: 216.53g.
Breakfast: Valio Kevytmaito, Jenkki Fruitmix , Elovena Kauralese, Salliselta Pellavansiemen, Valio Rasvaton Piimä, Rusinat. Lunch: Pestokastike, Kariniemen Kananpojan Rintafilee, Mandariini, Apetit Pakasteherneet, Deli Corner Luomu Rucola, Paprika, Oliiviöljy (Ekstraneitsyt). Dinner: Olvi Muteman Premium Ginger Beer, Risetti Kuoreton Kurpitsansiemen, Kinkkuleikkeet, Dovgan Munakoisopyree, Fazer Puikula Täysjyväruis, Paistettu Kananmuna. more...
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gaining 1.5 lb a week
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