Weigh In record (no journal entry) for 24 January 2023
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192.0 lb
Lost so far: 41.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1351 kcal
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Fat: 67.00g | Prot: 45.22g | Carb: 140.77g.
Breakfast: Mie Ayam. Snacks/Other: Starbucks Americano (Grande), Latte Coffee, Mayora Kalpa. more...
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gaining 1.5 lb a week
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