Weigh In record (no journal entry) for 24 January 2023
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221.3 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1403 kcal
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Fat: 51.43g | Prot: 72.60g | Carb: 161.04g.
Breakfast: Singkong Goreng. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Nasi Putih. Dinner: Safiya Chia Seed, Tomat, Hati Ayam, Nasi Goreng. Snacks/Other: Pancake Durian, Lemon, Pepaya, Granola Creations Cinnamon & Raisin. more...
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losing 4.6 lb a week
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