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turun lebih dari 1kg karena kemarin pupnya lancaaaarrrr sampai 3x 😅
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181.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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362 kcal
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Fat: 16.61g | Prot: 22.04g | Carb: 32.40g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2), Gula Pasir, Kopi (Diseduh dari Bubuk), Tahu. more...
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losing 20.1 lb a week
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