Weigh In record (no journal entry) for 24 January 2023
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134.0 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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429 kcal
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Fat: 14.36g | Prot: 33.55g | Carb: 43.76g.
Breakfast: Tempe Penyet, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Kukus, Putih Telur Matang. more...
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losing 2.7 lb a week
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thya83's weight history
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