Weigh In record (no journal entry) for 23 January 2023
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116.4 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1215 kcal
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Fat: 52.53g | Prot: 44.29g | Carb: 141.76g.
Breakfast: Rempeyek, Nasi Goreng. Dinner: Teh Manis, Tahu Bakso, Rempeyek, Croissant, Ayam Geprek, Nasi Putih. more...
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losing 0.7 lb a week
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sheliaanjarani's weight history
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