Weigh In record (no journal entry) for 23 January 2023
|
113.1 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
947 kcal
|
Fat: 24.70g | Prot: 118.85g | Carb: 63.49g.
Breakfast: Sal Marinho, Garoto Cacau em Pó 100%, Santa Clara Café Solúvel Granulado Descafeinado, Frimesa Queijo de Coalho, DIA Manga Rosa, Valelac Ricota Fresca, Avine Ovo, Nescafé Café Solúvel Granulado (Forte), Camponesa Leite em Pó Desnatado. Lunch: Orégano, Sal Marinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filé de Peito. Dinner: Sal Marinho, Heinz Mostarda Amarela, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filé de Peito, DIA Manga Rosa, Camponesa Leite em Pó Desnatado, Pepino (Descascado), Alface. Snacks/Other: Nayna Hibisco. more...
|
|
1691 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|