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Pengaruh puasa doank kayanya si ini
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134.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1003 kcal
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Fat: 38.54g | Prot: 72.64g | Carb: 90.18g.
Breakfast: Kerupuk Makanan Ringan, Telur, SuperIndo Pakcoy, Richeese Ramen Keju Pedas Level 3. Dinner: Saori Saos Tiram, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maestro Roasted Sesame Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam. Snacks/Other: Fitlife Whey Protein Concentrate, Nanas. more...
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losing 2.4 lb a week
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