Weigh In record (no journal entry) for 10 December 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2158 kcal
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Fat: 51.26g | Prot: 112.54g | Carb: 335.85g.
Breakfast: Nestle Ricoffy, Crystal Valley Fat Free Long Life Milk, Weet-Bix Weet-Bix, Cantaloupe. Lunch: Lamb Chop, Royco Instant Soup Extra Noodles, Cantaloupe, Plums, KOO Fresh Garden Peas. Dinner: Oatmeal Biscuits (Fat Free), Willards Cheese Curls, Whole Kernel Corn in Brine, Tomatoes, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Mrs. H. S. Balls Original Chutney, Cantaloupe, Tea with Milk. Snacks/Other: Crystal Valley Fat Free Long Life Milk, Sugar, Rooibos, Nectarines, Plums, Cantaloupe. more...
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2336 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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