Weigh In record (no journal entry) for 23 January 2023
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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580 kcal
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Fat: 21.19g | Prot: 13.62g | Carb: 126.29g.
Breakfast: Kering Tempe, Nasi Putih. Snacks/Other: SuperIndo Popcorn Caramel, Nutella B Ready. more...
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losing 0.2 lb a week
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saskia aulia rahman's weight history
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