Weigh In record (no journal entry) for 23 January 2023
|
201.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
3689 kcal
|
Fat: 179.46g | Prot: 106.52g | Carb: 360.21g.
Breakfast: Sausage and Cheese On English Muffin, Tim Hortons Blueberry Muffin, Tim Hortons French Vanilla Cappuccino (Small). Lunch: Bananas , Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices. Dinner: Smucker's Pure Strawberry Jam, Becel Margarine, Wonder Texas Toast, President's Choice Free from Bacon, Fried Egg without Fat. Snacks/Other: Kinder Chocolate Bar, Whiskey, Smartfood White Cheddar Popcorn, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|