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тыц
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1273 kcal
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Fat: 40.52g | Prot: 63.42g | Carb: 162.58g.
Breakfast: Сгущенка, Ашан Творог Обезжиренный 1,8%, Американо. Dinner: Бутерброд с Колбасой, Чай. Snacks/Other: Варенье, Оладьи, Американо. more...
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gaining 0.3 lb a week
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aornos's weight history
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