Weigh In record (no journal entry) for 23 January 2023
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251.1 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1830 kcal
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Fat: 63.23g | Prot: 116.88g | Carb: 198.22g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Madu, Tempe, Ayam. more...
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losing 2.0 lb a week
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haryogi's weight history
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