Weigh In record (no journal entry) for 23 January 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1525 kcal
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Fat: 48.62g | Prot: 55.65g | Carb: 228.85g.
Breakfast: Telur Dadar, ABC Kecap Asin, Saori Saos Tiram, BonCabe Boncabe, Tahu Goreng, Gula Pasir, Kopi Biasa. Lunch: Rose Brand Bihun Goreng, Telur Goreng, Cabai Merah atau Rawit, Daun Bawang, Kubis, Nanas, Pepaya. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.5 lb a week
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