Weigh In record (no journal entry) for 30 June 2011
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208.3 lb
Lost so far: 73.9 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2011:
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2694 kcal
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Fat: 54.00g | Prot: 93.91g | Carb: 468.75g.
Breakfast: Danone Cherry, Danone Raspberry, Banana. Lunch: Broccoli, Cabbage, Radish, Baguette, Carrot, Apple, Pear. Dinner: Peri-Peri Sauce, Spread, Lean Ham, British Breakfast Bread, Alpro Chocolate Dessert. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Dark Chocolate & Almond Cereal Bar, Treasure Pocket Brownie, Treasure Pocket Hazelnut, All-Bran Mini Snack. more...
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3054 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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