Weigh In record (no journal entry) for 23 January 2023
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231.9 lb
Lost so far: 1.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2505 kcal
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Fat: 85.01g | Prot: 93.51g | Carb: 383.12g.
Breakfast: Jenkki Fruitmix , Pensasmustikka, Elovena Kauralese, Salliselta Pellavansiemen, Valio Rasvaton Piimä, Rusinat. Lunch: 1001 Delights Lokum, Kariniemen Kananpojan Fileesuikale, Oliiviöljy (Ekstraneitsyt), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Mandariini, Olvi Muteman Premium Ginger Beer, Mozzarellajuusto, Freshona Maustekurkkuviipaleita Etikkaliemessä, Fazer Amica Kinkkukiusausta. Snacks/Other: Siipiweikot Kypsät Siivet, Arla Ingman Voi, Maissi. more...
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gaining 3.1 lb a week
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