|
100,70 kg, 23jan 23
|
222.0 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1947 kcal
|
Fat: 57.23g | Prot: 70.56g | Carb: 292.94g.
Breakfast: Cedea Crab Stick, Telur Dadar, Blue Diamond Almond Breeze Unsweetened Original, My Roti Roti Gandum. Lunch: Sambal Goreng, Kentang Rebus, Bakso Ikan, Mentimun (dengan Kulit), Tahu. Dinner: Cedea Crab Stick, Telur Rebus, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Yakult Yakult, Ceres Ceres Classic, Indomilk Susu SKM, Margarin, Pisang, Wong Coco Pudding Coconut, Indomilk Chocolate Milk, Yakult Yakult. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anita011297's weight history
|