Weigh In record (no journal entry) for 23 January 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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748 kcal
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Fat: 25.97g | Prot: 36.77g | Carb: 100.97g.
Breakfast: Kurma, Rambutan. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Sawi Hijau, Kecambah. Dinner: Tahu Bakso, Semangka, Pepaya, Telur Rebus, Rambutan. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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