Weigh In record (no journal entry) for 23 January 2023
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139.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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751 kcal
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Fat: 25.77g | Prot: 35.16g | Carb: 100.86g.
Breakfast: Roti, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Dinner: Edo Fish Ball, Home Fries, Dried Fruit, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked), Vegeta Vegeta. more...
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losing 0.4 lb a week
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riski.oktavian's weight history
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